Bruschetta With Mushrooms
INGREDIENTS
butter/non-dairy butter - 6 tbsp
mushrooms, sliced - 38g
garlic clove, chopped - 1
white wine - ½ tbsp
arugula - 33g
reduced-sodium soy sauce - % tbsp
whole wheat baguette-style French bread - 56g
small fennel bulb, sliced- to taste
medium sweet onion, chopped - to taste
1 Melt the butter in a pan and cook the fennel and onions for 4-6 minutes. While stirring, add the mushrooms and minced garlic. Cook for another 3-5 minutes. Add the wine carefully (take the pan off the heat first to prevent contact with flames). Cook until most of the wine has evaporated.
2 Next, add the greens and soy sauce to the pan off the heat. Take a slice of toast and smear the mixture on top.